Staff
This training pack is designed to improve your defensive skills, specifically in the area of shadow defense. Shadow defense is a technique that involves positioning yourself between the ball and the opponent, while also keeping an eye on the opponent's movements in order to make a save. The pack includes 20 shots that will challenge you to make quick and precise saves, while also honing your awareness of the field and your opponents. Recommended for players ranked Gold and below who want to improve their defensive game.